![]() Stick to shaded areas and keep her skin covered. Just be sure to protect your baby from too much sun exposure. When she’s awake during the day, keep things lively by offering plenty of stimulating playtime and conversation, and head outside for some daylight too. Start by helping your little one learn the difference between day and night.Though it isn’t possible to set a sleep schedule for a newborn baby, you can help her develop good sleep habits from the day you bring her home. How to help your newborn develop good sleep habits And bedtime routines, usually defined by a feed, a bath a few times a week, books, lullabies and cuddles, are a good idea almost right from the start. By the time your baby is about a month old, you can start giving the days some sense of structure. But the good news is that this stage doesn’t go on forever. Operating without any schedule can be hard on tired new parents. So she’s just not capable of having set naptimes or bedtimes. In the very early days, when your little one needs to eat practically around the clock and doesn’t yet have a sense of day or night, she may only sleep for an hour or two at a time and should snooze no more than three or four hours before waking up to eat. ![]() But despite all that slumbering, they’re not capable of getting onto a sleep schedule yet. Newborn babies sleep a lot - anywhere from 14 to 17 hours in a 24-hour period, though it can vary. Responding to her cries is key for teaching her one of the most important lessons of all: No matter what time it is, you’ll always be there for her. After all, she’s just entered a brand new world, and it can sometimes be a little scary. Comforting her helps her feel safe and secure. You can’t spoil a newborn. When a very young baby cries, she’s signaling she needs to be fed, comforted and loved. Crying is how newborns communicate their basic needs.They need your help to fall asleep with ample soothing, like shushing, swaying and rocking. Newborns can’t go all night without eating. In fact, their tiny tummies and nutritional needs mean they should be fed at least a few times overnight.They’re simply not capable of sticking to a sleep schedule. Very young babies don’t yet have a sense of day or night.While a night of longer stretches of sleep probably sounds amazing right now, unfortunately, you can’t sleep train a newborn. So is it possible to sleep train (also called sleep teach) a newborn baby? Not really, but you can take steps to help your brand-new baby sleep better and get some more rest yourself.
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